Narcissists can be challenging to deal with due to their self-centered behavior and lack of empathy. Here are some strategies to help you manage interactions with a narcissist while maintaining your mental health:
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**Racial trauma**, also known as **race-based traumatic stress (RBTS)**, refers to the mental and emotional injury caused by encounters with racial bias, ethnic discrimination, racism, and hate crimes.
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Election anxiety is a common phenomenon experienced by many people during election seasons. The uncertainty of political outcomes and the high stakes involved can lead to heightened stress and anxiety.
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Trauma can profoundly impact a person's sense of safety, trust, and well-being, often resulting in a range of emotional, cognitive, and physical symptoms.
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July is BIPOC Mental Health Month, a time to recognize and address the unique mental health challenges faced by historically disenfranchised and oppressed racial and ethnic groups in the United States.
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Dealing with microaggressions at work is essential for maintaining a healthy and respectful workplace. Microaggressions are subtle, often unintentional actions or comments that can harm individuals based on their identity. Here are some strategies to address them:
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Striking a balance between your personal life, job, and self-care can be difficult in today's hectic society. However, people may optimize their schedules, lower their stress levels, and lead more balanced lives with good time management.
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This comprehensive guide explores the depths of depression and anxiety, providing practical advice and insights to empower people in their quest for improved mental health.
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