Understanding Trauma

Trauma refers to an emotional or psychological response to a distressing or disturbing event or series of events that exceeds an individual's ability to cope. These events can vary widely in nature and intensity, ranging from accidents, natural disasters, and violence to abuse, neglect, or loss of a loved one. Trauma can profoundly impact a person's sense of safety, trust, and well-being, often resulting in a range of emotional, cognitive, and physical symptoms.

Common Symptoms of Trauma Include:

Flashbacks: Intrusive memories or re-experiencing of the traumatic event.

Avoidance: Efforts to avoid reminders of the trauma, including places, people, or activities.

Hyperarousal: Heightened anxiety, irritability, hypervigilance, and difficulty sleeping or concentrating.

Negative Changes in Thinking and Mood: Negative beliefs about oneself or the world, feelings of detachment or estrangement, and persistent negative emotions such as fear, guilt, or shame.

Physical Symptoms: Physical manifestations of trauma, such as headaches, gastrointestinal issues, or chronic pain.

EFFECTS OF TRAUMA: Untreated trauma can have profound and long-lasting effects on an individual's mental, emotional, and physical health. It can interfere with relationships, work, and daily functioning, leading to conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, depression, substance abuse, and other psychological issues.

TRAUMA-INFORMED CARE: At Waterbrook, we recognize the complex and sensitive nature of trauma and are dedicated to providing trauma-informed care. Our therapists are trained to create a safe, supportive, and empowering environment for individuals who have experienced trauma. We utilize evidence-based approaches to help clients process their experiences, develop coping skills, and reclaim their sense of agency and resilience.

If you have experienced trauma and are struggling to cope, know that you are not alone, and help is available. Our compassionate therapists are here to support you on your journey toward healing and recovery. Contact us today to schedule an appointment and take the first step toward healing from trauma.